For most people, breathing easily comes so naturally, it’s something they hardly ever think about. Yet, your breathing strongly affect how you feel. If you frequently feel tired, tense or rushed it could be beneficial to learn to breathe differently to eliminate or diminish your complaints. Breathing therapy is a targeted way of training your breathing muscles and learning the right way to use them. If you are in a relaxed and calm situation, you should not be breathing as if you are exerting yourself.