{"id":13518,"date":"2018-11-25T16:37:41","date_gmt":"2018-11-25T16:37:41","guid":{"rendered":"https:\/\/www.sensbeweegtje.nl\/more-care\/breathing-therapy\/"},"modified":"2023-05-04T11:17:37","modified_gmt":"2023-05-04T09:17:37","slug":"breathing-therapy","status":"publish","type":"page","link":"https:\/\/www.sensbeweegtje.nl\/en\/breathing-therapy\/","title":{"rendered":"Breathing therapy"},"content":{"rendered":"

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Breathing and Relaxation Therapy<\/h1><\/span>
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During breathing and relaxation therapy you learn more about your breathing and the relationship to your complaints. We investigate whether it is possible to relax and whether possible complaints, physical or mental, respond to a more functional way of breathing.
\nWe use different exercises such as breathing, movement or attention exercises.
\nSometimes (hyper-)focus on the breath can amplify the complaints. Shifting the focus more towards relaxation, especially in beginning, can make the breathing pattern more natural such that focus on the breath is less disturbing.<\/p>\n

The goal is that breathing happens naturally and automatically and that you feel good!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Breathing and relaxation therapy is an effective method for (among other complaints)<\/span><\/h3><\/span>
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