{"id":13527,"date":"2018-11-27T18:43:31","date_gmt":"2018-11-27T18:43:31","guid":{"rendered":"https:\/\/www.sensbeweegtje.nl\/more-care\/mindfulness\/"},"modified":"2020-07-29T17:26:17","modified_gmt":"2020-07-29T15:26:17","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.sensbeweegtje.nl\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

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Mindfulness Eindhoven<\/span><\/h3><\/span>
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Mindfulness stands for being fully aware and present in the moment with your full attention. This leads to a deeper feeling of connection to other people, your job, your body and your mind. Mindfulness does not ask for you to be zen and happy all day long; you could always experience negative feelings and situations. If you can influence them, you can change them. If you cannot, you can learn to accept the negative situation or feeling and stop wasting valuable energy on it. This can be quite challenging because we often remember the negative things more, leading to us being overwhelmed by things we cannot change.<\/p>\n

Mindfulness has proven to be an effective means against stress, excess weight, dark thoughts, worries and sleeplessness.<\/p>\n

Sens moves you offers the following programmes:<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Mindful@sens<\/span><\/h3><\/span>
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The mindfulness training at Sens moves you consists of 8 meetings during which you learn to use mindfulness to handle stress, pain and undesirable habits in a better and more conscious way.<\/p>\n<\/div><\/div><\/div>

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Mindful@pregnant<\/span><\/h3><\/span>
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For pregnant people we offer a mindfulness training fit for pregnancy and the preparations for giving birth.
\nOur mindfully pregnant program consists of four classes.<\/p>\n<\/div><\/div><\/div>

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Mindful@work<\/span><\/h3><\/span>
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Sens moves offers workshops and training for companies to reduce stress levels and increase work enjoyment and vitality among staff. In case of stress or work related problems the mindful@work program can be taken at the worksite.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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General information<\/span><\/h3><\/span>
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Mindfulness is a method used around the world consisting of a fixed lesson structure.
\nWe offer individual and group classes.
\nDuring class we use tools such as a workbook, presentations and exercises.<\/p>\n

Mindfulness helps:<\/p>\n<\/div>