Mindfulness Eindhoven

Mindfulness stands for being fully aware and present in the moment with your full attention. This leads to a deeper feeling of connection to other people, your job, your body and your mind. Mindfulness does not ask for you to be zen and happy all day long; you could always experience negative feelings and situations. If you can influence them, you can change them. If you cannot, you can learn to accept the negative situation or feeling and stop wasting valuable energy on it. This can be quite challenging because we often remember the negative things more, leading to us being overwhelmed by things we cannot change.

Mindfulness has proven to be an effective means against stress, excess weight, dark thoughts, worries and sleeplessness.

Sens beweegt je offers the following programmes:

Mindful@sens

The mindfulness training at Sens beweegt je consists of 8 meetings during which you learn to use mindfulness to handle stress, pain and undesirable habits in a better and more conscious way.

Mindful@pregnant

For pregnant people we offer a mindfulness training fit for pregnancy and the preparations for giving birth.
Our mindfully pregnant programme consists of four classes.

Mindful@work

Sens beweegt offers workshops and training for companies to reduce stress levels and increase work enjoyment and vitality among staff. In case of stress or work related problems the mindful@work programme can be taken at the worksite.

General information

Mindfulness is a method used around the world consisting of a fixed lesson structure.
We offer individual and group classes.
During class we use tools such as a workbook, presentations and exercises.

Mindfulness helps:

  • Dealing with (chronic) pain and physical limitations.
  • Dealing with anxious and depressed feelings.
  • Not being too led by today’s hectic life.
  • Learning to listen to your head and your heart.
  • Dealing with complicated emotions more easily and effectively.
  • Accepting what cannot be changed.
  • Letting go of what should be let go.

Our method

  • Detailed interview about your complaints and your wishes for your recovery

  • Posture and movement examination

  • Treatment plan and explanation

  • Personal guidance in awareness of healthy living

  • We send you advice and exercise material

  • Possibility for contact in between sessions/ e-health

  • Possibility to log into your own file

What do our clients say about us?

Because of the therapy I can deal with my stress so much better now!

Robin ter Avest

Because of the sleep therapy I feel a lot more energetic and I am fully enjoying life again.

Jur Geerts

Because of my therapy with Lonneke I’ve started liking PE again. Now I also dare to join the kids playing football on the playground.

Evi Jongepier

My child has become more confident and less stressed during physical activity, which is great to see. She clearly enjoys these activities more.

Taco Kisjes

Instead of saying no, I can now give a clear YES to all the things I can and want to do.

Illia Vaskovich

I never thought running would make me stronger and happier!

Monique van Zonneveld

Would you like to know how we can help you to move better?