Mindfulness stands for being fully aware and present in the moment with your full attention. This leads to a deeper feeling of connection to other people, your job, your body and your mind. Mindfulness does not ask for you to be zen and happy all day long; you could always experience negative feelings and situations. If you can influence them, you can change them. If you cannot, you can learn to accept the negative situation or feeling and stop wasting valuable energy on it. This can be quite challenging because we often remember the negative things more, leading to us being overwhelmed by things we cannot change.
Mindfulness has proven to be an effective means against stress, excess weight, dark thoughts, worries and sleeplessness.
Sens beweegt je offers the following programmes: