What can I expect from a stress measurement?
Extensive intake and initial measurement of biofeedback equipment.
Real-time, simultaneous measurement of stress indicators: respiration, heart rate, skin conductance, skin temperature and muscle tension.
Analysis of the statistical values, clear explanation and reporting.
Recommendations for recovery based on the initial data from the intake and stress measurement.
After 4, 8 and 12 weeks, a re-measurement with additional advice.
Measuring is knowing
We use biofeedback measuring equipment to measure stress. Biofeedback is a method in which different body signals are measured at the same time: breathing, heart rate, muscle tension, hand temperature and hand moisture.
Biofeedback has proven added value for stress-related complaints, burnout, (head) pain, high blood pressure and stress-related sleep problems.
Sens works according to the CSR method (Chronical Stress Reversal method). In the video above more information about stress and burnout.