During breathing and relaxation therapy you learn more about your breathing and the relation to your complaints. We investigate whether it is possible to relax and whether possible complaints, physical or mental, respond to a more functional way of breathing.
We use different exercises such as breathing, movement or attention exercises.
Sometimes (hyper-)focus on the breath can amplify the complaints. Shifting the focus more towards relaxation, especially in beginning, can make the breathing pattern more natural such that focus on the breath is less disturbing.
The goal is that breathing happens naturally and automatic and that you feel good!