For most people, breathing easily comes so naturally, it’s something they hardly ever think about. Yet, your breathing strongly affect how you feel. If you frequently feel tired, tense or rushed it could be beneficial to learn to breathe differently to eliminate or diminish your complaints. Breathing therapy is a targeted way of training your breathing muscles and learning the right way to use them. If you are in a relaxed and calm situation, you should not be breathing as if you are exerting yourself.
What do our clients say about us?
Because of the therapy I can deal with my stress so much better now!
Because of the sleep therapy I feel a lot more energetic and I am fully enjoying life again.
Because of my therapy with Lonneke I’ve started liking PE again. Now I also dare to join the kids playing football on the playground.
My child has become more confident and less stressed during physical activity, which is great to see. She clearly enjoys these activities more.
Instead of saying no, I can now give a clear YES to all the things I can and want to do.
I never thought running would make me stronger and happier!