The pelvis softens during pregnancy in preparation for childbirth. This can cause complaints in the lower back, pelvis, pubic bone, buttocks, hips. This can also give radiance in the legs. These complaints can hinder you from performing daily activities and enjoying your pregnancy!

Don’t walk too long in pain. That is a shame and can hinder your enjoyment of your pregnancy. You can often get your complaints under control with just a few treatments.

Pelvic therapists at Sens moves your Eindhoven provide exercises before pregnancy and after childbirth. This is to learn to use the pelvic floor, pelvic and back muscles in the correct way again.

Pelvic floor problems are common during pregnancy and after delivery.

Common problems are:

– Urinary leakage

– Loss of stool

– Prolapse of the bladder or uterus, a ‘heavy feeling from below’

– Frequent urge or frequent urination

– Pelvic floor muscles too tense

– Pain during intercourse

Your pelvic therapist will teach you step by step to regain control of your pelvic floor muscles.

Sleeping problems during pregnancy are common. It is more difficult to find a comfortable position, you sleep a lot lighter due to the hormones, frequent urination and pain when turning. Dreaming often and being afraid of everything that is to come is also very common.

Sleep therapy for pregnant women can offer a solution.

You will get started to map the sleep pattern, and then get started with practical tips and exercises.

Due to all the changes (physical, emotional) in your body during pregnancy, your breathing may no longer feel like it did before pregnancy. This may make you breathe less efficiently.

The therapist will work with you to help you breathe relaxed and to bring peace to the body. We can determine and visualize your breathing with special measuring equipment. This allows us to provide very specific advice / exercises to improve your breathing techniques.

Unfortunately, it often happens that complaints arise during or after delivery. Complaints that you can think of are pain in the coccyx, pubis, buttocks, lower back or pelvis. Call us as soon as possible to discuss. We try to give you the best possible advice or come to your home to treat you immediately.

Pregnancy massage has the following positive effects:

• Relieving pregnancy ailments
• Your muscles become more flexible and therefore less likely to cause pain (cramps, etc.)
• It stimulates blood flow
• Improves the transport of nutrients and oxygen through your body
• It offers relaxation for both mother and child
• Helps with poor sleep

We use Volatile pure essential oils.

The intensity of the massage is tailored to your wishes.

Every massage is different and therefore unique.

For this massage we at Sens Beweegt Je have a special Prental massage table with a recess for the abdomen and breasts. This allows you to simply lie on your stomach during the massage. The abdomen is well supported. If you do not like this, you can also be massaged on the side or sitting on a massage chair.

Pregnancy massages are given from 12 weeks until delivery.

Unfortunately, the pregnancy massages are not reimbursed by the health insurance company. The costs of the massages are:

45 min € 47,50

60 min € 60,00

90 min € 85,00

Pregnant with your first child? Or from the second, third or maybe even the fourth? SENS offers the BEVAL COURSE for you!

SENS BEVAL COURSE is a practical childbirth course.

In addition to all the necessary information about the course of a normal birth, you will be prepared to be physically ready and to know what to do when the delivery is ready. Topics covered include your delivery muscles; how do you train them in advance? What breathing and relaxation exercises can I do? How do I deal with contractions or contractions, which postures and movements can I adopt during delivery?

During labor, partners also have an important role. It is therefore important that he or she knows what is going to happen and how support can be provided in the field of breathing, relaxation and massage techniques.

• 1 on 1 sessions with a pelvic therapist
• Schedule three 60-minute sessions of your choice, including evenings
• Mix of theory and practice
• Practical exercises
• You can start the course whenever you want, from 24 weeks. It is advisable to complete the course no later than your 38th week

The costs of the course are € 204,- Some health insurers reimburse (partially) the costs of the pregnancy course from the additional health insurance. Check the policy or call the health insurance company for more information.

Many things change during pregnancy, both physically and mentally. The hormones can cause your thoughts to be different than usual. You may have all sorts of questions: Why am I so tired now? Is everything okay with my baby in my tummy? I dread giving birth, is that weird? Will you be a good mother? Mindful pregnant answers all your questions. We maintain your mental condition by managing stress and training rest. You learn more about a good pregnancy, which you can do yourself. By applying mindfulness you will be well prepared for your delivery. We go through acceptance of (natural) pain and stress reactions of your body, which can occur during childbirth. You learn to go along with it, to absorb pain instead of resisting it.

SENS mindful pregnant consists of 3 sessions of 60 minutes in which we pay attention to what changes in your body during pregnancy and childbirth. During the sessions you do breathing, attention, awareness, movement and meditation exercises and you learn to deal with stress differently.

• 1 on 1 sessions with a pregnancy therapist.
• Practical exercises
• It is advisable to start the course between the 21st and 26th week of your pregnancy. It is nice to complete the course no later than in your 38th week.

The costs are €204. Some health insurers reimburse the costs. Check the policy or call the health insurer for more information.

Do you want to keep your body strong, flexible and relaxed during pregnancy?

Sens offers gentle kundalini yoga lessons, adjusted to pregnant women.

Kundalini yoga is a dynamic form of yoga where breathing is essential.

After a slow start we do the yoga set of the day, relaxation and end with a meditation.

Baby’s love it!

The stretching, the relaxation and the (will-)power exercises will support you in your preparation for giving birth. Because our classes are being given by medical professionals there will be room for questions/ personal advice.

if you are looking for a specific birth preparation course, take a look at our:

SENS BEFORE course

The classes are given 1 to 1, or with partner, by a physiotherapist and certified pregnancy yoga teacher. You can make an appointment from 12 weeks pregnancy. No experience nesassary.

Costs: 

€57,00 Individual Yoga session one hour

Location: glass building at Strijp S, Torenallee 45