Bij Sens beweegt je in Eindhoven kan je terecht met stress en burn-out klachten. Bij stress en spanning gaat het lichaam zich instellen om in actie te komen, dit proces komt vanuit je oerbrein en komt ook bij dieren voor, tijdens dreiging moet je snel kunnen vechten of vluchten. Om dit te kunnen doen gaat de hartslag omhoog, gaan spieren aanspannen, stijgt de alertheid en komt extra energie vrij. Dit kan bijvoorbeeld gebeuren bij te veel zorgen of bijvoorbeeld een te hoge werkdruk.

Bij Sens beweegt je behandelen we op alle locaties in Eindhoven de klachten die kunnen ontstaan bij stress of burn-out. Deze klachten kunnen zijn, moeheid, futloos, concentratieverlies, geheugenproblemen, slaapproblemen, pijn in de nek of schouders, snel geïrriteerd zijn of chaotisch in het hoofd.

Bij Sens beweegt je in Eindhoven leer je hoe je kunt omgaan met stress en of burn-out. Bij Sens beweegt je wordt op alle locaties in Eindhoven gewerkt met de CSR (chronische stress Reversal) methode waarbij interventies als ademtraining, ontspanningstraining, conditie opbouw, gezonde leefstijl en preventie worden aangeboden op maat.

Heb je vragen of wil je meer informatie over stress of burn-out klachten aarzel dan niet om een afspraak te maken. Op alle locaties in Eindhoven zijn therapeuten werkzaam die je met stress en burn-out klachten kunnen helpen.

In tension and stress, the body will prepare itself to take action. This process is controlled by your primal brain and also occurs in animals: when threatened, you must be able to fight or flee quickly. In order to do this, the heart rate increases, muscles tense, alertness increases and extra energy is released.

It happens to people too, but usually it is not a physical threat. We are dealing with psychological “threats”, such as situations in which we lose control, a high workload or a lot of worries.

Just like animals, we then enter a state of readiness. This costs a lot of energy. When we are in this state for a long time, we run out of energy.

If recovery is insufficient, we over-exploit our bodies.

Complaints can arise such as fatigue, a listless feeling, loss of attention and concentration, memory problems, sleep problems, pain in the neck and shoulders, being easily irritated and a busy or chaotic head. The further we get in this process of overexploitation, the more difficult it is to relax. This creates a downward spiral: there is already too little energy and due to an inability to relax, even less energy returns to the body.

At Sens you will learn what you need to do to replenish your energy reserves and recover better. A biofeedback measurement maps whether the body can relax and recover sufficiently. If this is not the case, you will learn through biofeedback treatment to gain better control over stress reactions and to relax effectively.

At Sens we work with CSR (Chronic Stress Reversal), offering tailor-made interventions such as breathing training, relaxation training, fitness building, healthy lifestyle, time management, personal effectiveness and relapse prevention.

The measured values are visible in graphs and are displayed on a screen. This way you get direct feedback from your body signals. The measured values are compared by your biofeedback therapist with normal values, which shows whether there is physiological stress/tension.

Furthermore, it is investigated whether recovery takes place sufficiently quickly after a stress reaction, something that is lacking in chronic stress.

You can also see what helps you to relax more deeply. In addition, attention is paid to maintaining energy balance, alternating effort with relaxation, healthy lifestyle, time management, meaning and avoiding personal pitfalls.

The measuring equipment is used in various ways during your recovery training.