Stress is a normal emotion
Stress makes you alert, keeps you sharp, increases your performance and can give you a wonderful feeling. If stress persists for too long, tension patterns can arise, causing you to experience pain and become restless, agitated, forgetful, depressed or anxious. You can change this by becoming aware of what gives you stress and by feeling what reactions this gives in your body. We use stress measurements for this and provide relaxation and breathing training to prevent stress complaints.
What moves you?
Many people unconsciously use the wrong muscles and joints, resulting in pain and functional limitations. For example, they use their neck and shoulder muscles too much instead of the arm and back muscles. As a result, pain, stiffness and discomfort arise. Walking, bending, lifting and all kinds of work activities are also sometimes not done properly. We check how you use your body and with a muscle tension meter we can measure whether you are using the right muscles. We then teach you how to use the right muscles by providing advice and biofeedback training.
Despite exercises and advice to change your posture and movement patterns and your exercise and relaxation habits, your complaints may not go away completely. Sometimes vertebrae or joints are blocked. Bee Sens moves youThe therapists can also use manual techniques to solve this. They use mobilization techniques, massages and/or craniosacral and visceral techniques to speed up your recovery.
Measuring is knowing
Nothing is as difficult as influencing behavior. Look at a position you have always adopted or movements you always make in a certain way. How can you learn to feel that if you perform them differently, you will have less muscle tension? We work with a muscle tension meter that makes it clear whether you are already using the right muscles or whether you need advice and training to use them differently. We also make extra Sens moves you use of the Emwave cardiac coherence meter. Research has shown that the pattern of your heart rhythm reflects the state of your emotions and the functioning of your nervous system. This way we can determine how high your stress level is and, depending on this, offer you good advice and exercise material.
Once every seven minutes
In the Netherlands, an elderly person falls once every seven minutes. The use of a walking aid, the degree of fear of falling and whether someone has fallen more than once in the past year have a particular influence on the risk of falling. Bee Sens moves you we train elderly people to reduce the risk of falls. In collaboration with physiotherapists, we offer fall risk screening and fall prevention training. We also train independence with the elderly by practicing in and around the home in daily activities such as turning over in bed, getting up independently from a chair, cleaning, cycling. We also work on maintaining fitness and increasing muscle strength. In addition, attention is paid to loneliness and lack of exercise, which causes many complaints and discomfort. Sens moves you is affiliated with Valnet.
Optimal care for people with Parkinson's
Bee Sens moves you two therapists are affiliated with Parkinsonnet. This is a national network of healthcare providers who specialize in the treatment and guidance of Parkinson's patients. This network includes healthcare providers such as neurologists, physiotherapists, occupational therapists, speech therapists and nurses. They are specially trained in treating Parkinson's patients and patients with atypical parkinsonisms. The diagnosis of Parkinson's brain disease often involves many uncertainties and the course of the disease is different for everyone. We look at the wishes, for example, to learn to deal better with stiffness and the loss of easy movement. It appears that moderately intensive exercise two to three times a week has a positive influence on the brain. Sens moves you guides people to do this themselves.
Expert attention to your child's movements
Exercise is very important for a child's development, this is also a favorite activity of children. During primary school they learn many new skills such as cycling, swimming and writing. For most children, learning this comes naturally. Sometimes children find it difficult to perform certain activities well, no matter how hard they try. In that case, the pediatric exercise therapist or a pediatric physiotherapist can provide help.