Mindfulness Eindhoven

Mindfulness means being present in the moment with full friendly attention. This creates a high degree of connectedness with others, with your work, with your body and mind. Mindfulness does not mean being zen or cheerful all day long: there are also unwanted feelings and situations. Where you have influence you can change them and where you have no influence you can learn to accept unwanted feelings and situations: not to waste unnecessary energy on them. That is quite an art because often negative things stick and we tend to be overwhelmed by things that we cannot do much about ourselves.

It is a proven effective method in the fight against stress, obesity, gloomy thoughts, brooding thoughts and poor sleep.

Sens offers the following programs:

Mindful@sens

The mindfulness training at Sens beweegt je consists of 8 meetings in which you learn to use mindfulness to deal more consciously and better with stress, pain and unwanted habits in your life.

Mindful@pregnant

For pregnant women, we have tailored the training to the pregnancy and looking forward to and preparing for childbirth.
The mindful pregnancy program consists of 4 lessons.

Mindful@work

Sens beweegt je provides training and workshops in companies to reduce stress complaints and increase job satisfaction and vitality. For stress-related/work-related complaints, the mindful@work program can be followed individually at (company) location.

General

Mindfulness is a worldwide method consisting of a fixed lesson structure.
The training courses are offered both individually and in groups.
A workbook, presentations and assignments are used.

Mindfulness helps with:

  • Coping with (chronic) pain and physical limitations.
  • Coping with anxious and depressive feelings.
  • Not to get too caught up in the hectic life.
  • Learning to listen to your head and your heart.
  • Dealing with difficult emotions more easily and effectively.
  • Acceptance of what you cannot change.
  • Letting go of what you better let go of.

Our working method

  • Extensive interview about your complaints and wishes for recovery

  • Posture and movement research

  • Treatment plan and explanation

  • Personal guidance in raising awareness of healthy behavior

  • You will receive practice material and advice

  • Possibility for interim contact/e-health

  • Login option to your own file

What do clients say about us?

Thanks to the therapy I can now deal with my stress much better!

Robin ter Avest

Thanks to the sleep therapy I feel much more energetic and I am enjoying life again.

Jur Geerts

Thanks to my therapy with Lonneke, I started to enjoy gym class again. I now dare to join in playing football on the playground.

Evi Jongepier

My child has become much more confident and less tense during movement, which is nice to see. She has clearly gained more pleasure in activities.

Taco boxes

Instead of saying No, I now say a clear YES to what I can and want to do.

Ilia Vaskovich

Never thought that running would make me fitter and happier!

Monique van Zonneveld

Would you like to know how we can help you?