Sens in company
Healthy and committed employees are the most important capital of a company. Sens in company offers an integrated approach to mental and physical vitality and searches for what people, teams and organizations need to function and develop optimally.
Care: Better than Cure
Sickness absence in the Netherlands costs employers more than € 11 billion annually. Preventing absenteeism therefore yields immediate savings. Over the course of more than 20 years, Sens has developed a unique Health Program for both physical and mental vitality.
Cure: sometimes more is needed
If there is (imminent) absenteeism, more intensive support is required for recovery. At the level of the employee, the return to work is supervised and the prevention of relapse is considered. At the organizational level, we work in the triangle HR – Company doctor & lt; – & gt; employability experts & lt; – & gt; Sens. Managers are involved in employee programs as part of the reintegration if this adds value.
Single tracks
Stress@work
By whom?
Sens in company focuses on healthy working in companies where the aim is to achieve optimal fitness, vitality and positivity in employees, teams and organizations. Sens in operation is part of Sens moves you; a health care company. At Sens your work moves paramedics; remedial therapists and physiotherapists, occupational therapists, occupational psychologists, sleep therapists and business experts.
For whom?
Stress @ work is for employees who want to know more about stress, who want to make their own stress measurable and who want to manage negative stress and prevent it in the future. Stress @ work is there for employees who are fully or partially employed or who reintegrate into work. Stress @ work is for employees dealing with stress-related complaints. These can be signs in the field of physical complaints such as headache, stomach pain, palpitations, muscle pain and physical fatigue or lethargy. It can also include psychological complaints such as worrying, forgetfulness, nervousness, high breathing, feelings of fear, negative feelings and thoughts, not being able to enjoy themselves anymore. Stress @ work is also for employees who have to deal with behavioral complaints if they do their best even more, constantly walk on your toes, withdraw from social contacts, verbally excessive react in an irritated way, start smoking, drink or eat excessively or no longer eat enough good food. People who experience excessive stress tend to carry on at their own expense. They are often not really happy or proud, but experience flat emotions and are in the MUST drive or have since dropped out and become exhausted.
Help questions for stress @ work include:
- I am experiencing stress, how bad is it?
- What can I do about my stress-related complaints?
- How can I return to work healthy, fully,?
- I am afraid I will get burnout; is that correct and what should I do now?
- I lose control of my work, I never get it done, how can I deal with this?
- I am increasingly bothered by noise and other colleagues, what can I do about this?
- How can I handle stress complaints if I travel a lot in different time zones?
- I find my work very challenging and fun but I can no longer stop my thoughts about work: how can I deal with it better?
- The workload has been so high for years, nothing seems to be done about it, now what?
- I find that I avoid social socializing at work and in private; to what extent does that have to do with stress?
- I notice that my sleep is getting worse due to stress, how do I change that?
- I have been feeling more insecure and nervous for a long time, what can I do about this?
- I do my job but I no longer experience job satisfaction; how do I get that back?
Objectives Stress @ work
- Early identification of physical, psychological and behavioral complaints as a result of stress.
- To be able to apply healthy responses to negative stress in works.
- Making stress measurable through scientific medical questionnaires, muscle tension measurement and heart coherence equipment.
- Applying positive emotions according to the freeze-frame mechanism.
- Optimal work performance in conjunction with optimal job satisfaction.
- A healthy work-life balance.
Stress @ work in progress
Stress @ work is a personal training of 6 weeks to 3 months. During the first appointment, you will be introduced and the intake and examination will take place. The intake consists of an extensive personal story in relation to stress @ work, including questions about (medical) complaints. The research consists of scientific medical questionnaires and measurements in the field of muscle tension, heart rate, respiratory rate and blood pressure. During the first appointment, the results of the intake and examination are immediately made visible and discussed. Video culminating (partly) possible.
Stress @ work quote
Costs: on average € 1,600
Stress @ work for teams
Quotation on request
Sleep better
By whom?
Sens in company focuses on healthy working in companies where the aim is to achieve optimal fitness, vitality and positivity in employees, teams and organizations. Sens in operation is part of Sens moves you; a health care company. Paramedics work at Sens moves ; exercise therapists and physiotherapists, occupational therapists, occupational psychologists, sleep therapists, coaches and business experts. Good sleep is closely related to optimal functioning at work.
For whom?
Better sleep is there for employees who want to fall asleep and / or stay asleep better. For employees who get up tired and have to deal with drowsiness during the day.
Help questions for Better Sleep include:
- I regularly cannot sleep well, what can I do about this?
- I notice that I wake up between 4 a.m. and 6 a.m. and don’t fall asleep properly, how do I change that?
- How can I get rid of my snoring?
- How can I get more rested by sleeping?
- How can I be less sleepy during the day?
- I have a short fuse due to lack of sleep, what can I do about this?
- I sleep very restlessly, is that changeable?
- How many hours do I need for healthy sleep?
- I wake up with palpitations, why and what can I do about it?
- When I’m under stress, I sleep less well, how can I change that?
- How can I avoid sleeping problems due to traveling in different time zones?
Objectives:
- Knowledge about healthy sleep, sleep cycles and what happens in the brain.
- Early detection of sleep problems in relation to (work) performance.
- Increase insight into the relationship between brain activity, possible stress and poorer sleep.
- Methodically addressing sleep problems according to the 24 hour sleep analysis.
- Go to sleep within a personal biorhythm (high sleep quality)
- Apply nighttime sleep exercises as needed.
- Applying exercises to reduce snoring.
- The positive influence of (negative) thoughts about sleep.
- Optimizing sleep hygiene, melatonin level, light consumption and exercise advice in relation to sleep.
- Optimal work performance in conjunction with optimal sleep.
Better Sleep in progress
‘Better sleep’ consists of a personal training that improves the duration and / or quality of sleep. During the first appointment, you will be introduced and the intake and sleep examination will take place. The intake consists of an extensive personal story in relation to sleeping problems, including questions about (medical) complaints. The research consists of scientific sleep questionnaires, a sleep-wake calendar and 24-hour sleep analysis. During the first appointment, the results of the intake and examination are immediately made visible and discussed.
Better Sleep
Duration: 6 to 8 weeks. Appointments: 1 to 2 weekly.
Cost Better Sleep
Varying between € 1250 – € 1460 excluding VAT and travel expenses. Video consultation possible.
Better sleep for teams
Request for quotation for workshops / training courses possible.
Coaching@work
By whom?
Sens in company focuses on healthy working in companies where the aim is to achieve optimal fitness, vitality and positivity in employees, teams and organizations. Sens in operation is part of Sens moves you; a health care company. Paramedics work at Sens moves ; exercise therapists and physiotherapists, occupational therapists, occupational psychologists, sleep therapists, coaches and business experts.
For whom?
Coaching @ work is for employees who need support with work-related issues.
Fitness:
- How can I work healthier so that I feel fitter?
- How can I work more relaxed?
- How do I get more energy from working?
- How do I avoid feeling exhausted?
Job satisfaction:
- How do I make work more fun again?
- I am no longer sure whether I work in the right place or in the right position, what now?
- How can I keep doing this job in a fun way, also in the future?
- How do I ensure a good work-life balance?
- How can I better deal with (unrealistic) deadlines?
Personal effectiveness:
- How can I function better in my current job?
- How can I learn to say no for the benefit of myself and the organization.
- As a manager, how can I signal stress among team members and how can I deal with it effectively?
- How do I get from complaining to popping?
- How do I increase my personal effectiveness in my team?
- How can I, in my own way, be more visible?
- How do I learn to communicate more effectively with colleagues, manager, team?
- How can I give substance and content to an improvement plan?
Objectives:
- Developing a realistic plan of action in terms of fitness, job satisfaction and personal effectiveness.
- Increasing your vitality and flexibility in working.
- Improving communication skills.
- Complain less, pop more.
- Learning to monotask.
- Build and maintain healthy working relationships.
- Improving your (leadership) qualities.
- A healthy work-life balance.
The employer / manager
The coaching @ work process includes a three-way meeting with the manager. The result of the coaching @ work depends on the commitment and change capacity of the employee and the support and change capacity of the employer / manager / team.
Coaching @ work in progress
Coaching @ work is a personal training of 2 to 9 months, varying from small, medium to large. During the first appointment, you will be introduced and the intake and examination will take place. The intake consists of an extensive personal story in relation to coaching @ work, which also includes questions about (medical) complaints. The survey consists of the measurement of client specific questions (PSK / NRS). During the first appointment, the results of the intake and the examination are immediately made visible and discussed.
Quote Coaching @ work
On average € 1500 per 3 months. Video consultation possible.
Team coaching:
Quotation on request
Mindful@work
By whom?
Sens in company focuses on healthy working in companies where the aim is to achieve optimal fitness, vitality and positivity in employees, teams and organizations.
Sens in operation is part of Sens moves you; a health care company. Paramedics work at Sens moves ; exercise therapists and physiotherapists, occupational therapists, occupational psychologists, sleep therapists, coaches and business experts.
For whom?
Mindful @ work is for employees who want to work with more attention, concentration and pleasure. Mindful @ work suits employees who want to optimally control their brain and who want to experience psychological and physical calm and tranquility, even in challenging work situations.
Mindful @ work consists of a training of 8 sessions in which mindfulness, according to a global concept, is integrated into a business environment.
Questions for help with Mindful @ work include:
- I can’t concentrate very well, what can I do about it?
- I am always busy with the next thing that MUST, I want to get rid of this.
- My mind is full of thoughts about work, can I stop thoughts?
- I have a lot of worrying thoughts, can I do something about that?
- I would like to experience more peace in my work, is that possible?
- I want to experience more job satisfaction, how do I do that?
- I want to work more efficiently, do things 1 by 1, how do I do that?
- How can I react in a neutral businesslike way instead of being overly emotional?
- How can I stay calm internally in stressful situations?
- How can I experience more positivity in the same situations?
Objectives:
- Early identification of distracting, non-constructive thoughts and actions.
- To be able to apply healthy responses to distraction in works.
- Learning to analyze thoughts, feelings and actions so that you learn to work more pleasantly and efficiently with more peace and satisfaction.
- Applying positive emotions according to mindfulness attention training ..
- Optimal work performance in conjunction with optimal job satisfaction.
- A healthy work-life balance.
Mindful @ work in progress
Mindful @ work is a personal training of 3 to 4 months. During the first appointment, you will be introduced and the intake and examination will take place. The intake consists of an extensive personal story in relation to mindful @ work. The study consists of the measurement of the patient specific complaints list (PSK / NRS). During the first appointment, the results of the intake and the examination are immediately made visible and discussed. The 8 follow-up sessions are scheduled; follow-up measurements are planned.
Appointments: 1 to 2 weekly.
Mindful @ work
Average € 1600
Video consultation possible.
Mindful @ work group based training
Request a quote.
Communication @ work
By whom?
Sens in company focuses on healthy working in companies where the aim is to achieve optimal fitness, vitality and positivity in employees, teams and organizations. Sens in operation is part of Sens moves you; a health care company. Paramedics work at Sens moves ; exercise therapists and physiotherapists, occupational therapists, occupational psychologists, sleep therapists, coaches and business experts.
For whom?
Communication the basis for connecting. Giving and receiving feedback ensures effective cooperation. Communication @ work is for employees who want to improve their communication and increase their effectiveness.
Help questions for Communicatie @ work include:
- What is my communication style?
- How can I recognize other communication styles and adapt them better?
- How can I perceive purely, indicate my needs and stay connected with myself and others?
- How can I stay true to myself when I am talking to others?
- How can I deal with resistance?
- How can I increase my circle of influence?
- How can I act proactively?
- Which emotions and beliefs influence my communication and how can I deal with them better?
- How can I deal with stress?
- How can I set my limits?
- How can I increase my effectiveness?
Objectives:
- Learning to give and receive feedback
- Learning to deal with resistance
- Learning to deal with emotions and beliefs
- Learning to set boundaries
- Increase influence
- Improve effectiveness and collaboration
Communication @ work in progress
Through experiential exercises with examples from your practice, you will learn how to improve your communication the next time. You do not learn to communicate with the other. Through “Nonviolent Communication” you learn to communicate from pure perception and needs and no longer from emotion, judgment and criticism. This method is easy to learn and offers tremendous results. Duration: 5-10 sessions every 2 weeks, depending on the request for help.
Investment Communication @ work:
Average € 1125 Video consultation possible.
Communication @ work group-oriented training
Request a quote.
Insights@work
By whom?
Sens in company focuses on healthy working in companies where the aim is to achieve optimal fitness, vitality and positivity in employees, teams and organizations. Sens in operation is part of Sens moves you; a health care company. Paramedics work at Sens moves ; exercise therapists and physiotherapists, occupational therapists, occupational psychologists, sleep therapists, coaches and business experts.
For whom?
Insights Discovery provides self-insight, personal development and insight into the other. This allows you to understand yourself and the other better, you can connect, increase your effectiveness and work together better.
Help questions for Insights @ work include:
- Who am I?
- Where are my qualities and preferences and how can I use them better?
- What are my points for development and how can I work on them?
- How do I interact with others?
- How can I tune in better with others?
- How do I make decisions?
- What is my communication style?
- What are my blind spots?
- What gives me stress and how can I recognize stress in others?
Objectives Insights @ work
- Understanding yourself.
- Insight into the other, so that you can tune in and connect better
- Improve communication style and collaboration
- Increase effectiveness
Insights @ work in progress
A personality profile (23 pages) is made on the basis of 25 questions. This profile is written from positivity. Insights Discovery works with 4 colors and is therefore easy to understand and has an immediate and long-term effect.
Cost Insights @ work:
Average € 1600. Video consultation possible.
Insights @ wok group training
Request a quote
Some of the companies currently in our customer base
our services
- Stress prevention programs
- Vitaliteetsprogram
- Workplace surveys and advice
- Occupational coaches in companies
- Physical load training
What do our clients say about us?
Because of the therapy I can deal with my stress so much better now!
Because of the sleep therapy I feel a lot more energetic and I am fully enjoying life again.
Instead of saying no, I can now give a clear YES to all the things I can and want to do.
Ons team
Mirjam Mulder
I combine my work as a therapist with my work in and for companies in areas like RSI prevention and physical overstrain. In my work I guide a lot of people suffering from stress related problems and burnout.
Moreover I guide people with stress related problems.
Using knowledge from my fields of business administration and therapist I advise companies in the area of healthy working conditions (Sens in company). We operate mainly in and around Eindhoven. We carry out a large health programme at the High Tech Campus in Eindhoven and see many expats in our practise. Our training and therapy is offered in both English and Dutch.
Expertise
- Remedial therapy Mensendieck
- Sleep therapist
- Pelvic therapy, pregnant women
Burn-out treatment
- Breathing therapy
- Chronic pain
Running therapy
- Mindfulness / ACT
Marjolein Scheepens
Expertise
- Remedial therapy Mensendieck-Cesar
- Remedial therapy within companies
- Sleep therapy
- • Work space examination in companies
- Company training healthy working
Marjon van der Kraan
- Stress- en burn-out preventie
- Communicatie en feedback
- Loopbaanbegeleiding
- Teamontwikkeling
Sinds 2011 ben ik geaccrediteerd als Insights Discovery Practitioner. Insights Discovery geeft inzicht in kwaliteiten, valkuilen, gedrag, communicatie en voorkeursstijlen van jezelf en de ander. Hierdoor kan je beter verbinding maken en zal je effectiviteit vergroten. Verder heb ik de afgelopen jaren veel nascholingen gedaan en opleidingen afgerond zoals ACT, Mindfulness en Biografisch coaching. Met deze bagage kan ik individuen en organisaties begeleiden in hun ontwikkeling. De combinatie van coaching en training geven de diepgang waar ik graag mee werk.
Expertise
Burn-out treatment
Communication and feedback
Stress prevention
- Mindfulness
- Acceptance and Commitment therapy (ACT)
- Insights Discovery
- Career counseling
- Team development
- Biographical coaching
Hanny Bouwmans
My challenge is to offer people the tools, and to motivate and encourage them, to reduce their own symptoms and to learn to manage their problems. Healthy employees make a healthy organisation. This allows people to become healthy and stay healthy. I take on this challenge full of energy and enthusiasm. My strength lies in my large body of knowledge of both the physical and mental causes of absenteeism and my empathic ability. I try to hear what is hidden behind the spoken words by listening extremely closely.
Expertise
- Remedial therapy Mensendieck
- Work therapist
Running therapy
- Breathing therapy
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