Problems caused by pregnancy
The most common problems experienced by pregnant people are pain around the pelvis and lower back and fatigue. At Sens moves you, we employ specialized therapists who are trained in the Cecile Röst method.
Ask for advice
The best thing is to quickly ask for advice once you start having problems. Being pregnant is a very special thing, your body is forming your baby and that is something you want to enjoy. Pain, discomfort and insecurity about what is coming can hinder that happy feeling.
Your daily life continues, despite all of the things happening in your body. Besides weight gain you can also expect your body to react differently to certain stimuli. You may feel less stable, your muscle tension may increase in your back or shoulders and you may clearly feel your pelvic ligaments. Hormonal changes that naturally occur during pregnancy will influence your mind and body. We can literally say all kinds of things in your body are in motion. We'll give you personal advice to prevent further pain during pregnancy. You'll be well-prepared to give birth and even after giving birth you'll be able to profit from these tips and your own fitness.
We'll teach you
our services
The Mensendieck-Cesar exercise therapist is a specialist in teaching the correct way of moving in order to reduce and prevent physical complaints.
Sens(e) zwanger consists of two programs, before and after childbirth, to enjoy your pregnancy without complaints and to quickly get your fitness back on track after childbirth.
Our remedial therapist Mensendieck-Cesar specializes in teaching a correct way of moving in order to reduce and prevent physical complaints. Our physiotherapist is a specialist in the field of physical activity and able to immediately reduce your pain. Our staff also consists of sleep therapists, pelvic therapists, children's therapists and occupational therapists.
Our method
What do our clients say about us?
Because of the therapy I can deal with my stress so much better now!
Because of the sleep therapy I feel a lot more energetic and I am fully enjoying life again.
Because of my therapy with Lonneke I've started liking PE again. Now I also dare to join the kids playing football on the playground.
My child has become more confident and less stressed during physical activity, which is great to see. She clearly enjoys these activities more.
Instead of saying no, I can now give a clear YES to all the things I can and want to do.
I never thought running would make me stronger and happier!